Communication, Personal Growth

The Art of the Monologue: Navigating Conversations with Those Who Don’t Listen

We’ve all encountered them: individuals who seem more interested in rehearsing their next point than truly engaging in a conversation. These one-sided exchanges can be frustrating and leave you feeling unheard. Here at Theory of the Day, we value open communication. So, how do you navigate conversations with those who struggle to listen?

Recognizing the Signs:

  • Interrupting: They frequently cut you off before you finish a thought.
  • Topic Shifting: They abruptly change the subject to something they want to talk about.
  • Minimal Engagement: They offer vague responses like “uh-huh” or “interesting” without truly listening to your points.
  • One-Upmanship: They try to turn your experiences or opinions into opportunities to brag about themselves.

Strategies for a More Balanced Conversation:

  • Set the Stage: Before diving into a deep conversation, try mentioning your desire for a two-way exchange.
  • Use “I” Statements: Phrasing your points with “I feel” or “I believe” statements can help de-escalate and personalize the conversation.
  • Active Listening: Model the behavior you seek. Show genuine interest in their thoughts by offering attentive listening and summarizing their points.
  • The Broken Record Technique: Calmly and politely restate your point when they interrupt or change the subject.
  • Ask Open-Ended Questions: Encourage them to elaborate on their thoughts rather than simply waiting for their turn to speak.

When to Walk Away:

Sometimes, despite your best efforts, the conversation remains unbalanced. It’s perfectly acceptable to disengage if the other person is unwilling to listen respectfully. You can excuse yourself politely or simply state, “Perhaps we can continue this discussion another time.”


You can’t control someone else’s behavior, but you can control your own. By focusing on clear communication and setting boundaries, you can minimize the frustration of one-sided conversations.

Theory of the Day encourages open and meaningful dialogue. By employing these strategies, you can navigate challenging conversations and foster genuine connections with those who are willing to listen.

Communicate with clarity, listen with purpose, and don’t be afraid to walk away from an unproductive exchange.